5 bedtime habits that can ruin your marriage

August 25, 2025 Naijachoice Music Lifestyle

Considering the busy schedules people have these days, it is important to connect with your partner after a long and tiring day.

Spending some quality time with your partner before going to sleep offers a private space for a couple to engage in meaningful conversations, resolve conflicts, and express love and appreciation for each other.

However, despite this intimate setting, certain habits can sabotage these moments. While mobile phones and screen time are obvious distractions, other less obvious factors can also be harmful.

Curious about what else might be affecting your marriage? Read on to discover significant bedtime habits that could be weakening your connection.

1. Mismatched sleeping schedules

When you and your partner have different sleeping schedules, it can be more problematic for your relationship than you might realise. Mismatched bedtimes limit opportunities for conversations, which are essential for maintaining a relationship. Over time, this can lead to a sense of distance and make emotional connection more difficult.

2. Sleeping apart

Occasionally sleeping separately due to reasons like snoring, work commitments and different schedules, or other situations is normal. However, doing so regularly can cause significant problems in a marriage. It can gradually reduce and eventually diminish feelings of closeness and intimacy with one’s partner.

3. Ending the day in a negative mood

A variety of small to significant issues can contribute to a negative mood at the end of the day, such as a difficult day at work, a disagreement with your partner, or other challenges. However, going to bed in a bad mood can severely impact your relationship. Ending the day on a positive note is crucial for fostering emotional closeness and ensuring a peaceful night’s sleep.

4. Poor personal hygiene

Though it may seem insignificant, personal hygiene can immensely affect your relationship. Ignoring basic hygiene can cause discomfort and even resentment, impacting how comfortable you feel with each other.

5. Missing out on physical affection

Physical closeness with your spouse, such as cuddling and gentle touches, is important in a marriage. Ignoring this can reduce feelings of comfort, love, security, and affection between a couple. Physical touch is important for building and maintaining connection and showing love; therefore, neglecting it can lead to misunderstandings and reduce overall satisfaction in your relationship.